For example, if your kid is angry about a political or human rights issue, you might encourage them to volunteer with a nonprofit organization dedicated to that cause.Desperate to keep the peace, James even tried giving in to her demands for the majority of their marriage. It can be helpful to point out ways in which anger can be channeled into something productive that helps others.Ask them how they think they could best handle something, then walk through what might happen if they chose that option. Encourage them to come up with their own ways to handle problems, rather than providing them with answers.Keep your teenager talking by asking questions, such as "Why do you think you feel that way?" If they're describing an incident, you might say, "How does that make you feel?".X Trustworthy Source Child Mind Institute Nonprofit organization providing evidence-based care for children with mental health and learning disorders and their families Go to source Let them know that you're willing simply to listen and that they don't have to worry about getting in trouble for anything said during these conversations. Talking through things can help them process and make sense of how they're feeling and why. ![]() Teenagers often have a hard time investigating and understanding their own emotions. Listen without judging or trying to fix anything. It's a good idea to ask your kid where they feel most comfortable talking. Sit in a place where the two of you can have privacy and be comfortable.If you're in the middle of something and can't put it down, let them know when you'll be finished and tell them you can talk then. When they do come to you to talk, give them your undivided attention.If you want to talk about it, I'm here to listen." For example, you might say, "I can see that you're really upset.Don't feel like a failure if they don't want to talk to you right away. It can take time to build up that level of trust, though, so have patience. If your kid feels like they can come to you when they have issues, they often find they can talk about those issues before they escalate into anger. Invite them to talk to you about what's bothering them. For example, you might say, "I can see that you're really angry. They're just going through the process of becoming an independent adult of their own-this can be tough to navigate. As teenagers start to separate from their parents, it's natural for them to be snippy or disagreeable with adults around them.Would you like to talk about how this all started?" For example, you might say, "It must feel pretty awful to be so upset. Sometimes, anger is triggered by something entirely unrelated that's been building up. Licensed Clinical Psychologist & Nutritional Therapist Expert Interview. ![]()
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